The session starts with the presentation of Mindful Sexuality’s tools, to calm the mind and to be fully present in the body:
• Mindful breathing
• Vibratory vocalisation
• Verbal expression of feelings
• Verbal expression of emotions
• Room left to the body to evolve as it pleases
I use Pleasure as a tool for transformation, so it is essential that you allow yourself access to your own Pleasure.
Ask for what you really need to immerse yourself in the erotic trance.
Then we define the framework of the session and the limits of each – setting up mutual agreement about limits.
The boundaries can be revised up or down throughout the session.
When penetration is practised (with protection), on either side, it is preferable that this is done in a Tantric way, without rubbing nor ejaculation, so as not to fall back into the stereotypes of usual frictional sex.
It is essential that you allow yourself to express your desires and shadows freely, even if at that moment, as a practitioner, I am not able to fulfil your request.
Very often, the simple fact of allowing yourself to express a desire or a fantasy is already a huge step of liberation.
